![]() We all have our go-to comfort foods-mac’n’cheese, warm soup, grilledĬheese-we’re getting hungry just thinking about it. Tart cherries or pistachios are both great sources of melatonin, a hormone in your body that makes you sleepy. Of which are even made specifically for bedtime. You can also try decaffeinated or herbal tea, some Tryptophan is well known to make you sleepy–think about it after Need to snack at night (or want to sip on something before bed), try toĪ great nighttime snack is cottage cheese or turkey (both high-protein) protein) and loaded with the amino acid tryptophan. Properly while you sleep and help promote weight loss, not gain. With some carbs, will give your body the fuel it needs to function As we mentioned, a high-protein snack, along Sleeping as it is when you’re awake, so your body needs sustenance whileĪ major factor when it comes to weight gain has to do with what kind Studies show that your metabolic rate is almost the same while you’re That you wake up rested and ready to conquer the day. It might sound crazy, but your body needsĮnergy when you sleep-after all, sleep is how your body recharges so Instead of causing weight gain, many experts say that eating beforeīed can promote weight loss. Some experts argue that a bedtime snack has more pros than cons and can be beneficial to your health. To help you figure out the prosĪnd cons of snacking before bed, we're sharing some helpful tricks andīest practices for your nighttime meals. Many on the cons side of the fence say eating close toīedtime can result in weight gain, heart disease, or high blood sugar.Īt Leesa, sleep is kind of our thing. Those on the pro side claim a big meal can help you fall asleep-and Nutritionists to personal trainers to sleep experts, and many of theseĮxperts disagree on whether you should eat food before bed. The answers to those questions vary across the board, from Weight loss or cause weight gain? What about its impact on your sleep?Įxperts weigh in on these issues with advice that often conflicts. But is eating after bed bad for you? Can it affect Late-night chip chow down, or digging into a warm cookie before bedĪfter a long day. There’s nothing like enjoying a big, homemade meal, having a
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